Maternal Mental Health Awareness

May is Maternal Month awareness Month, and we teamed up with Tanairy Fernandez, MS.Ed, LMHC, NCC, Licensed Mental Health Counselor and owner of Balance Mental Health Counseling to talk about the signs you should be looking out for, and where to get help on Long...

Mom Affirmations

There’s no doubt that Motherhood can be challenging at times.  As beautiful and rewarding as it may be, it can also drain you emotionally, physically and mentally. As a first time mother, I realized that it’s invaluable to remind myself that I am good...

Tips For a Safer Halloween

Halloween is tomorrow! You’ve already made sure that the house is decorated, the candy is bought, and costumes are made; it is never too late to discuss some tips with your kids on how to be safe while out Trick or Treating. Here are few tips to go over with...

The Parent Collective

I recently had a chance to speak to Stacy, the Director for Long Island for the Parent Collective, prenatal classes transforming the way new parents prepare for life with baby! They are launching their new November prenatal class series onWednesday, November 7th.  It...

Our Bedtime Routine

  Before I had Logan, I dreamt of putting this perfect little baby in his crib and that he would sleep through the night and wake up with a smile on his face and everything would be wonderful.  Boy, was I wrong.  I pretty soon came to find out that sleep would...

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